Our Story

Our Vision

위드필라테스의 비젼은 필라테스뿐만 아니라 신체역학(Biomechanics)을 기본으로 한 다양한 몸의 기능적 측면을 발달시켜주는 트레이닝(Body Functional Training)을 통해 우리 모두의 신체와 마음이 긍정적으로 변화되고, 아름다운 마인드와 실력을 겸비한 강사 양성을 통해 모두가 원하는 목표를 향해 한 걸음씩 나아갈 수 있도록 서로 도우며 우리를 통해 더 많은 사람이 건강한 삶을 즐길 수 있도록 공유하고 소통하는 것입니다.

에리얼쌤 마스터 트레이너 & 대표 - 위드필라테스® 자세히 보기

Our vision is to improve people's quality of life by resorting alignment and muscle strength through a combination of pilates and functional movements. We develop our instructors and support them to achieve their goals to help people live healthy, fun and inspirational lives.

Ariel Lim Master Trainer & Director - WITH PILATES® Read More

Our Team

WITH PILATES - Instructor Bin


Profile

Intensive Mat-Plus™ - IMP

Intensive Reformer™ - IR

Intensive Cadillac, Chair & Barrels - ICCB

STOTT PILATES® Level 1 Certified Instructor

Injuries & Special Populations - ISP

ZEN•GA™ Instructor Foundation Course, Mat

ZEN•GA™ Instructor Foundation Course, Equipment

Total Barre™ Instructor Foundation Course

Sculpt & Tone, Flex-Band® Level 1

Total Body Sculpting, Flex-Band® Level 2

Fitness Circle® Challenge

Precision & Control with Fitness Circle®

Flex-Band® and Fitness Circle®

Toning Ball™ Workshop

Total Body Toning

Mini Stability Ball™ Workout

Foam Roller™ Level 1

Pilates Matwork for Golf, Level 1

Essential Pilates on the Edge

Pilates Matwork for Men

Conditioning Towel Workout

Rotational Disks on the Mat

Matwork Flow with Ankle Tubing

Reformer with Fitness Circle®

Reformer & Padded Platform Extender

Golf Conditioning on the V2 Max Plus™ Reformer

Programming 1 on the V2 Max Plus™ Reformer*

Prenatal Matwork with Stability Ball™ & Flex-Band®

Prenatal Pilates on the Edge

Post-Natal Pilates

Equipment Programming for Breast Cancer Rehab

Lumbo-Pelvic Region: Stability & Function

The Shoulder Girdle: Stability & Function

The Knee: Stability & Function

Programming for Osteoporosis Management

Programming for Scoliosis Management

Optimization of the Lumbo-Pelvic Region: Part A & B - Form & Function, Programming & Application of STOTT PILATES® Exercises

Optimization of the Shoulder Complex

Postural Analysis Review

Postural Theory & Application to Pilates Exercises

Mindful Movement: Breathing Workout

Fluid Conditioning with the Mini Stability Ball™

Flowing Sequences

Power & Strength

Fascial Fitness: Exploring Arm Lines

Upper Body Focus

Lower Body Focus

Full Body Integration

Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer

V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1

V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 2

Total Barre™ Endurance 1

Total Barre™ Endurance 2

WITH PILATES - Instructor Wonnie


Profile

Intensive Mat-Plus™ - IMP

Intensive Reformer™ - IR

Intensive Cadillac, Chair & Barrels -- ICCB

STOTT PILATES® Level 1 Certified Instructor

Injuries & Special Populations - ISP

ZEN•GA™ Instructor Foundation Course, Mat

ZEN•GA™ Instructor Foundation Course, Equipment

Total Barre™ Instructor Foundation Course

Sculpt & Tone, Flex-Band® Level 1

Total Body Sculpting, Flex-Band® Level 2

Fitness Circle® Challenge

Precision & Control with Fitness Circle®

Flex-Band® and Fitness Circle®

Toning Ball™ Workshop

Total Body Toning

Mini Stability Ball™ Workout

Foam Roller™ Level 1

Pilates Matwork for Men

Conditioning Towel Workout

Rotational Disks on the Mat

Matwork Flow with Ankle Tubing

Mindful Movement: Breathing Workout

Fluid Conditioning with the Mini Stability Ball™

Flowing Sequences

Power & Strength

Fascial Fitness: Exploring Arm Lines

Upper Body Focus

Lower Body Focus

Full Body Integration

Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer

V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1

V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 2

Total Barre™ Endurance 1

Total Barre™ Endurance 2

Optimization of the Shoulder Complex

Optimization of the Lumbo-Pelvic Region: Part A & B - Form & Function, Programming & Application of STOTT PILATES® Exercises

WITH PILATES - Instructor Heywon


Profile

Intensive Mat-Plus™ - IMP

Intensive Reformer™ - IR

Intensive Cadillac, Chair & Barrels - ICCB

STOTT PILATES® Level 1 Certified Instructor

Injuries & Special Populations - ISP

ZEN•GA™ Instructor Foundation Course, Mat

ZEN•GA™ Instructor Foundation Course, Equipment

Total Barre™ Instructor Foundation Course

Sculpt & Tone, Flex-Band® Level 1

Total Body Sculpting, Flex-Band® Level 2

Fitness Circle® Challenge

Precision & Control with Fitness Circle®

Flex-Band® and Fitness Circle®

Toning Ball™ Workshop

Total Body Toning

Mini Stability Ball™ Workout

Foam Roller™ Level 1

Pilates Matwork for Men

Conditioning Towel Workout

Rotational Disks on the Mat

Matwork Flow with Ankle Tubing

Mindful Movement: Breathing Workout

Fluid Conditioning with the Mini Stability Ball™

Flowing Sequences

Power & Strength

Fascial Fitness: Exploring Arm Lines

Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer

V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1

V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 2

Total Barre™ Endurance 1

Total Barre™ Endurance 2

Optimization of the Shoulder Complex

Optimization of the Lumbo-Pelvic Region: Part A & B - Form & Function, Programming & Application of STOTT PILATES® Exercises